Triple tested: Crabmeat goes well with a little bit of spice and citrus zing, it looks gorgeous and it’s so healthy! Brought to you by Essentials magazine
Ingredients
- 75g radishes, sliced
- 1 large ripe mango, peeled and cut into chunks
- 120g bag watercress
- ½ cucumber, sliced
- Zest and juice of 1 lime
- 2tbsp olive oil
- 1 red chilli, finely sliced
- 100g white prepared crab meat
- Lime wedges
WEIGHT CONVERTER
Method
- Toss the radish, mango, watercress and cucumber in a bowl.
- For the dressing, combine the lime zest and juice with the olive oil and chilli. Drizzle over the mango salad and toss together. Divide between two bowls and serve topped with the crabmeat and lime wedges to squeeze over.
-
Warm chicken and grain salad with green harissaOur warm chicken and grain salad with green harissa requires 5 minutes prep and makes extra harissa for future meals
-
Herby chicken with Romesco sauceHerby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
-
Mozzarella and tomato ‘bruschetta’ saladA filling salad that doesn't shy away from flavour. Perfect as a hearty lunch or light dinner...
-
Sweet potato and courgette fish cakesThese sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
-
Chicken and spinach lasagneThis chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
-
Broccoli pasta with pancettaThis broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthySome are common sense, others may be a little harder to follow...
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic wayCelebrating your kids' achievements is always important, but there's other things to worry about too
-
"Wanting something and not having it is one of the hardest human experiences" - child psychotherapist Dr Becky shares why having tantrums is healthySorry parents, it turns out tantrums are actually good for your kid's health. Expert Dr Becky Kennedy has explained why.
