Sweet potato, cauliflower and sugar snap curry Recipe

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  • Vegetarian

serves:

4

Cost:

not

Total Time:

00:00

Prep:

00:00

Cooking:

00:25

Nutrition per portion

RDA
Calories 130 kCal 7%
Fat 4g 6%

This is very mild but if you like your curries spicier, add one chopped chilli with the curry powder. You can also substitute any of the vegetables for what you have in the fridge.

Ingredients

  • 1tbsp sunflower oil
  • 1 onion, thinly sliced
  • 1tsp curry powder
  • 2 tomatoes, chopped
  • 1 large sweet potato, peeled and cut into large pieces
  • 500ml hot vegetable stock
  • 350g cauliflower, cut into florets
  • 100g each sugar snap peas and French beans, topped

Method

  • Gently warm the oil in a saucepan over a low heat. Add the onions and fry them for about 5 mins,until soft. Add the curry powder and stir-fry for 1 min, until you are able to smell the distinctive aroma of the spices.

  • Stir in the tomatoes, sweet potato and stock, and bring to the boil. Simmer, covered, for 5 mins, then add the cauliflower. Cook uncovered for 5 mins, then stir in the sugar snap peas and French beans. Simmer for a further 5 mins until all the vegetables are tender. Serve with steamed rice and naan bread.

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