Tuna and strawberry salad Recipe

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serves:

2

Skill:

easy

Cost:

cheap

Total Time:

00:19

Prep:

00:15

Cooking:

00:04

Nutrition per portion

RDA
Calories 316 kCal 16%
Fat 19g 27%
  -  Saturates 3g 15%

This unusual salad is sweet and savoury at its finest and is really easy to make too. It’s a delicious healthy option as a filling lunch or light dinner and is bursting with superfood goodness. The strawberries add a depth of flavour to this simple salad. The tuna chunks are tender and work well with the softness of the strawberries. This recipe serves 2 people.

Ingredients

  • Juice of 1 lime
  • 3 tbsps olive oil
  • 2 spring onions, trimmed and sliced
  • 2.5cm chunk of fresh root ginger, peeled and cut into fine strips
  • Salt and ground black pepper
  • 100g prepared pineapple, cut into small chunks
  • 150g strawberries, chopped
  • 1 or 2 tuna steaks (200-250g in total)
  • 2 handfuls of rocket leaves
  • 2 lime cheeks, to serve

Method

  • Whisk the lime juice and 2 tbsps oil in a large bowl. Add the onions, ginger and seasoning, then the pineapple and strawberries. Mix in gently.

  • Smooth the rest of the oil over the tuna steaks and cook for a min or two on each side on a hot griddle. Leave for a few mins, then cut into cubes and arrange on 2 plates with the salad. Put rocket leaves on top and spoon over any leftover dressing. Serve with lime cheeks.

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Top Tip

You could use tinned tuna in this recipe too