Tuna burgers Recipe

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serves:

4

Skill:

easy

Total Time:

00:00

Prep:

00:00

Cooking:

00:20

Nutrition per portion

RDA
Calories 340 kCal 17%
Fat 8g 11%
  -  Saturates 3g 15%
  -  of which Sugars 0g 0%

Tuna is packed full of B vitamins, protein and omega-3 and this recipe provides a fresh and healthy twist on the classic barbecue burger- but is still just as satisfying!

Ingredients

  • 450g raw tuna steaks
  • 50g fresh breadcrumbs
  • 1tbsp sweet chilli sauce
  • 1tbsp dark soy sauce
  • 1tbsp Thai fish sauce
  • 1tbsp tomato ketchup
  • 4 burger buns
  • salad leaves, sliced tomato and seafood sauce (optional), to serve

Method

  • Finely chop the tuna, using a food processor if possible, and working in small batches. Mix together with the breadcrumbs, sweet chilli sauce, soy sauce, Thai fish sauce and ketchup. Season with pepper.

  • Shape the mixture into four equal-sized burgers.

  • Barbecue for five minutes on each side and serve in buns with salad and sauce (if used).

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