Name: Tuna rice stir-fry recipe
Prep time: 5 min
Cook time: 15 min
Yield: Serves: 2
Cuisine: Chinese
Ingredients: 150g wholegrain rice; 1tbsp vegetable oil; 125g/4oz frozen peas, thawed; 200g tin tuna in brine drained; 1 ripe tomato, deseeded and cut into thin wedges; 1-2tbsp soy sauce; A small handful roughly chopped parsley (optional)

By Jessica Dady

published 2 May 2007

For a quick dinner that involves hardly any cooking try this tuna rice stir-fry

Ingredients

150g wholegrain rice
1tbsp vegetable oil
125g/4oz frozen peas, thawed
200g tin tuna in brine drained
1 ripe tomato, deseeded and cut into thin wedges
1-2tbsp soy sauce
A small handful roughly chopped parsley (optional)

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Method

Cook the rice according to packet instructions and then set aside.
Heat the oil in a large frying pan or wok and stir-fry the rice on a
high heat for 1-2 mins.
Add the peas, tuna and tomato and stir-fry for a further 2 mins.
Stir in the soy sauce and parsley and heat through. Serve
immediately.

Jessica Dady is Food Editor at GoodtoKnow and has over 11 years of experience as a digital editor, specialising in all things food, recipes, and SEO. From the must-buy seasonal food hampers and advent calendars for Christmas to the family-friendly air fryers that’ll make dinner time a breeze, Jessica loves trying and testing various food products to find the best of the best for the busy parents among us. Over the years of working with GoodtoKnow, Jessica has had the privilege of working alongside Future’s Test Kitchen to create exclusive videos - as well as writing, testing, and shooting her own recipes. When she’s not embracing the great outdoors with her family at the weekends, Jessica enjoys baking up a storm in the kitchen with her favourite bakes being chocolate chip cookies, cupcakes, and a tray of gooey chocolate brownies.