Red chilli paste gives this quick and easy recipe a real kick, while lime and coriander enhances the flavour of the tuna
Ingredients
- 4 fresh tuna steaks
- 10ml (2tsp) sunflower oil
- 100g (4oz) butter, softened
- 5-10ml (1-2tsp) red chilli paste
- 15ml (1tbsp) lime juice
- 30ml (2tbsp) fresh chopped coriander
- 350g (12oz) prepared green veg such as courgettes, broccoli and mangetout
- Lime wedges, to serve
WEIGHT CONVERTER
Method
- Heat a cast-iron griddle pan or skillet. Brush the steaks with the oil and season with freshly ground black pepper. Cook for 2-4 mins on each side until the steaks are seared and cooked to your liking.
- Meanwhile, beat together the butter, chilli paste, lime juice and coriander.
- Lightly boil or steam the green vegetables for 4-5 mins until just tender.
- Serve the tuna steaks with the cooked vegetables and top each steak with a quarter of the chilli and lime butter. Serve immediately with lime wedges.
Top Tip for making Tuna steaks with chilli and lime butter
If you're concerned about tuna becoming an endangered species, you can use salmon obtained from sustainable sources instead.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Tom Kerridge's crab mayo on griddled sourdough
Tom Kerridge's crab mayo on griddled sourdough is the perfect healthy recipe you can enjoy making and eating at home. It's so easy to make and looks impressive too.
By Tom Kerridge Published
-
Tuna fishcakes
These tuna fishcakes are so easy to prepare and make the most beautiful starter, lunch or light supper with a pretty green salad alongside.
By Jessica Dady Last updated
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Broccoli pasta with pancetta
This broccoli pasta with pancetta takes 30 minutes to cook making it a great speedy family dinner...
By Rose Fooks Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published