Tuna steaks with sweet and sour celery Recipe

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  • Healthy

serves:

4

Skill:

easy

Cost:

not

Total Time:

00:00

Prep:

00:05

Cooking:

00:25

The sweet and sour veg adds an oriental flavour to this delicious fish recipe.

Ingredients

  • 4 fresh tuna steaks
  • 2 celery hearts, rinsed and chopped
  • 1 medium onion, finely chopped
  • 2tbsp olive oil
  • 3 tomatoes, skinned, seeded and chopped
  • 2tbsp capers
  • 4tsp unrefined sugar
  • 3tbsp white wine vinegar
  • Chopped parsley
  • Salt and freshly ground black pepper

Method

  • Heat the oil in a frying pan, add the onion and cook for 3-4 mins. Add the chopped celery and cook for a further 3-4 mins until beginning to soften.

  • Stir in the tomatoes and cook over a medium heat until the tomatoes become pulpy. Add the capers, sugar and vinegar. Turn up the heat and cook until the vinegar has evaporated. Set aside.

  • Heat a griddle and brush the tuna with a little oil and season. Place the tuna in the hot pan and cook for about 3 mins on each side. (1 min each side for rare, 4 mins each side for well done).

  • Serve the fish topped with the celery mixture and scatter over chopped parsley. Season to taste.

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