Lean turkey and courgette pasta in a rich tomato sauce is a really easy, delicious way to get more veg into your diet, and even better if you've got kids who love pasta but won't normally eat their greens! Use a julienne peeler or a spiralier to prepare the courgette, but if you don't have either, just slice it finely with a sharp knife.
Ingredients
- 2tbsp olive oil
- 1 onion, diced
- 1 garlic clove, crushed
- 2tbsp freshly chopped parsley
- 350g turkey breast and thigh mince
- 690g soffritto passata
- 150g linguine
- 1 courgette
- 4tbsp grated Parmesan, optional
WEIGHT CONVERTER
Method
- Heat 1tbsp olive oil in an ovenproof pan that’s suitable for the hob, add the onion and garlic, and cook for 5-6 mins. Remove from the heat and allow to cool. Stir through the parsley and mix well with the turkey mince. Form into 6 large meatballs and return to the hot pan to brown on each side.
- Heat the oven to 160C, gas 4. Pour the soffritto sauce over the meatballs and bring to the boil, then season and cover. Transfer to the oven and cook for 1 hr.
- Meanwhile, cook the pasta according to the pack instructions and, using a julienne peeler, peel the courgette into strands. Put the courgette strips into a colander and drain the pasta over them – the hot water will cook them through. Mix well and pour over the remaining oil. Divide between bowls and top with the meatballs, tomato sauce and cheese, if using, to serve.
Top Tip for making Turkey and courgette pasta in a rich tomato sauce
If you've got a spiralizer use this instead of a julienne peeler on the courgettes and if you want to be extra healthy, cut out the linguine entirely and opt for only courgette.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Tomato, bean and basil pasta salad
This tomato, bean and basil pasta salad is a great alternative to sandwiches for lunch boxes and is also an excellent vegan buffet option if you’re hosting a party.
By Rose Fooks Published
-
Simple chorizo and tomato linguine with rocket
This simple chorizo and tomato linguine with rocket is the perfect family dinner. Swap the rocket for some steamed broccoli if it’s too spicy for your little ones.
By Rose Fooks Published
-
Herby chicken with Romesco sauce
Herby chicken flavoured simply with oregano with a rich Romesco sauce - which makes a great dip.
By Jessica Ransom Published
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
The Christmas dinner food item that's loved the most is revealed, and surprisingly it’s not turkey
Have you got this most popular Christmas dinner dish nailed?
By Selina Maycock Published
-
Prince William and Prince Harry’s ‘favourite’ childhood meals are surprisingly ‘normal’ and easy to recreate for family dinners
The brother's enjoyed "traditional, English food"
By Charlie Elizabeth Culverhouse Published
-
Kate Middleton and Prince William's exciting spring solo trip without the kids is historical for this reason – and we're pretty sure pasta devotee Prince George will be so jealous
The Prince and Princess of Wales are heading on an exciting spring solo trip without the kids
By Selina Maycock Published