Tzatziki Recipe

(19 ratings)
Sending your rating
  • Healthy
  • Low-fat

serves:

4

Skill:

easy

Cost:

cheap

Total Time:

00:00

Prep:

00:10

Cooking:

00:00

Nutrition per portion

RDA
Calories 24 kCal 1%
Fat 1.5g 2%
  -  Saturates 0.5g 3%

Tzatziki is a Greek dish made from cucumber, mint and Greek yogurt. So quick and simple to make – serve with toasted pitta bread or poppadoms for dipping

Ingredients

  • Half a cucumber
  • 6-7 tbsp thick Greek yogurt
  • 8 finely chopped mint leaves
  • Pinch of ground cumin
  • 1-2 tbsp lemon juice and seasoning

Method

  • Coarsely grate the cucumber and put it in a sieve over a large bowl. Push out the juice, using a wooden spoon. Throw away the juice, put the cucumber in the bowl.

  • Add Greek yogurt, mint leaves, cumin, lemon juice and seasoning, to taste.

  • Serve with toasted pitta bread or poppadoms and fresh vegetables. Use on the day of making.

More Recipe Ideas

Top Tip

<strong> Variations: </strong> Add some chopped dill and coriander along with the mint. Add a little finely chopped red onion or spring onion.