This healthy and nutritious breakfast makes a wonderful start to any day. It’s so quick to assemble that you could even pop it into some Tupperware and take it on the commute to work or school. Nuts and berries are great ways to kick start your metabolism, as they are so highly packed with vitamins and the cooling yoghurt adds a creamy texture and a good dose of calcium. It makes a change from toast and jam, plus the nuts release their energy slowly, therefore keeping you fuller for longer, so you’re less likely to need a naughty snack mid-morning.
- 300ml natural yoghurt
- 200g fresh raspberries
- 4tsp of flaked almonds
- 4tsp of runny honey
Share the yoghurt evenly between the 4 bowls. Top with the berries and nuts and finish with a drizzle of honey on each. Serve
Try different combination of nuts and berries. Whatever you have to use will work well. Buy in season and this will prove to be a penny-saving snack at any time of the day.