Aphrodisiacs 3 & 4: Avocado and chilli
What is it?
Avocado
Why is it an aphrodisiac?
Avocados contain vitamins D and E which boost your energy - giving you plenty of stamina for the main event.
In ancient Aztec times, avocados were also said to grow from the 'testicle tree' because when the fruits grow in pairs, they supposedly resemble a pair of men's bits! We're not sure that this really puts us in the mood but each to their own...
The best way to get the effects
For a bit of afternoon delight throw some avocado in a lunchtime salad and get you and your man going - check out our avocado recipes for ideas.
What is it?
Chilli
Why is it an aphrodisiac?
When you eat chillies your heart rate increases and you start to sweat - much like the way your body reacts during sex. Red chillis are the hottest and contain a substance that also gives you a brief natural high.
The best ways to get the effects
You can sprinkle chilli powder on most things but for a real kick use fresh chillies when you're cooking - we've got lots of spicy recipes for you to try.
Next aphrodisiacs: Garlic and ginger
By Charlotte Gunn
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