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How to survive a break-up: Two months on

(11 ratings)
A woman talking to a friend after a split

How you may be feeling

  • Your emotions will still be see-sawing. You may have started to sort out the practical elements of your split, such as childcare and work, but not dealt with how you really feel.
  • Your confidence may be low and you could feel depressed.
  • You may feel scared and that you could never trust again.
  • You'll feel drained. All the emotional upset really does take its toll on your energy levels.


How to get over a break-up: expert tip

Denise from Relate says: 'Keep some things familiar, so you know where you're at. This isn't the time to make rash, knee-jerk decisions - such as moving away - even if you feel like that would be the solution.

Having some routines you're used to will help you get through the bad times. The pain still remains inside you, no matter how far you move away. Allow yourself time to gather strength before making any major decisions.'

Continued below...


Key steps to take

  • Deal with the anger. If it's still eating you up you need to quash it now. Anger often masks what we're really feeling ? scared and sad. If you can let go of it you can start to move on.
  • Keep talking. Try to open up to friends and family about how you feel.
  • Avoid the blame game. If you keep questioning what went wrong? Why? How? What did I do wrong? you get locked into more bitterness and heartache.
  • Look at what you think may have gone wrong. It will be painful, but try writing your thoughts down or talking them through with someone you can trust. It will really help you move on.

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  • 4
(11 ratings)

Your comments

Martin

I was accused og being a abuser to all her friends but she tells me all her xs abused her when our marriage which could have been fixed started to have trouble she changed and started telling her friends I was miss treating her but was tryin to make me angry by calling me names at nite when it didn't work she went to court and put a intervention order and had me out 2months down the track am still devastated we could Hanes fixed our marriage I wanted to be with her forever

jon

Liz, I understand your pain. I too have had a relationship of 17 years end 4days ago and I am beside myself

liz

ive just ended an abusive relationship two weeks ago.although im relieved,i also have conflicting feelings for my ex and at times still miss him.i find this breakup in these circumstances particularly devastating as i dont have family and not many friends who understand.ive been relying on womens aid to help and the church,both good in different ways but sometimes its tough to even get through a day

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