Is your sex drive lacking a bit of oomph? Then we've got tips to boost your libido and get your love life back on track.
A regular sex life not only gives you a good workout, but it also helps to fight depression
, reduces blood pressure
and can improve your immune system
1. Get some exercise
We all know that regular exercise
will increase your fitness, but just 15-20 minutes a day should start to get the blood pumping and improve flow around your body and make you feel a bit more horny.
2. Eat nuts and seeds!Pumpkin seeds
, Brazil nuts, almonds
and have high levels of something called arginine, an amino acid that helps increase the levels of blood in the genitals. Experts call them the natural Viagra and they should give your libido a major boost..