Body tone-up plan

One month to go:

Every day you need to include a brisk 10-minute walk in your
routine. Whether you tag it on to your journey to work or create time at
the end of your day, this walk is a must. It will kick-start your
fitness regime and you can burn over 100 calories (that’s a glass of
wine!) every time.

You also need to ensure that you climb a minimum of two
flights of stairs per day. This is essential for improving the muscle
tone of your thighs.

Three times a week, you should do 20 minutes of tough,
pulse-raising activity. This can be jogging, power walking or cycling.

Whatever you choose, you need to be breathless and sweating while
you’re doing it. This is important for really busting those fat cells.
Getting sweaty and breathless enables fat to be released into your
bloodstream to be used as energy.