Choose a diet

Welcome to the diets channel! Here you can choose from over 100 diets and easy exercise techniques to help you tone up and get fit in time for Christmas, so get started now!

Last-minute diets: Five-day diet, 48-hour diet and little black dress diet

Party trick: Cheat your way thin, party food swaps and alcohol calories

Popular diets: Your top 20 diets in 2009, Rosemary Conley’s plan