Day 2: Meal Times

We all seem to be busy these days, and in our hectic modern lives we often don’t make time for meals.Rushing, making do and eating on the go all lead to unhealthier eating habits like snacking, eating fast food, TV meals, fussy eating and so on. That’s why making time for regular meals is important.

Try laying the breakfast table the night before. Then the children can choose what they eat and you can keep a check on it!

Today’s recipe suggestion

Strawberry Slush

This delicious smoothie will be one of your 5 a day.

Serves: 1

Time: a few minutes


A handful of strawberries

One ripe banana, sliced

One orange or one cup of unsweetened orange juice


1.Tip the strawberries and banana slices into a blender until it becomes a paste.

2. Squeeze the orange and add the juice to the paste until well blended.

3. Pour into glasses and serve with a straw and bits of strawberry to decorate if you’re feeling fancy.

Recipe provided by the FSA