Like Coleen, you love a nice meal. You look great but you’ve had a few kids – and who doesn’t find it hard to get back into shape after that? It’s important to you that your family always eats together and you spend a lot of time preparing meals. Your favourites are comfort food like mash and tasty desserts like apple crumble.
You should never deny yourself a nice meal – you need to make sure that you are not just eating for the sake of it. It’s important to have a healthy balanced diet and it can be just as fun cooking a meal together as a family as eating one together. Why not give it a try?