Home Uncategorized Shake it up GoodtoKnow | October 25, 2010 6:30 am Video of the Week 1 – Throw chopped chicken and veg in the special bag (it comes with the pack). 2 – Pour in the seasoning mix, seal the bag and give it a good shake to coat everything. 3 – Cook for 45 minutes. No stirring, no mixing – how easy is that? Colman’s Season and Shake comes in either Rustic, Mediterranean or Paprika flavours and costs £1.49 from most supermarkets.