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6 easy Swiss ball exercises

Did you know Swiss balls work more muscles as your body works to keep balanced? Here are 6 easy exercises to try in the comfort of your home...
Meet Budi, the rescued baby orangutan who will absolutely melt your heart

The world can be a bit of a miserable place sometimes so it's nice to know that good things are happening out there...
Which cereal bars are okay for dieters, and which should you avoid at all costs?

There's a shocking amount of sugar in some of these family favourites, but which are the worst culprits?
Easy flat stomach exercises you can do in your living room (honest!)

We've officially run out of excuses as to why we can't work on our tummies thanks to this little lot...

New articles

William Roache's emotional tribute to 'soulmate' Anne Kirkbride leaves Corrie stars in tears

Soap star gave incredibly emotional…
Josie shows off incredible weightloss 4 and a half years after Big Brother appearance

It's hard to believe how different…
'I'd got to a point where I felt happy at a size 16': Claire's changing figure in pics

The Steps star speaks out about her…

Ridiculous excuses we've actually used for ditc...

Just when you thought you'd heard them all, think again! Because when it comes to reasons for ditching the diet, we'r...
It's not your nails we're looking at, Lily!

Lily took to Instagram to share a new snap of her nails, but it was something else that caught our eye...
Crisps: The best and worst for your diet reveal...

On average, us Brits eat a whopping 6 billion packs of crisps a year. But how do our favourites fare in the health st...
11 best home hair dyes revealed (from £4.25!)

We've scoured the shelves to find the best home hair dye for each hair requirement: blonder, brighter, glossier, mois...
30 foods to make you beautiful (inside and out!)

We bet you've got a few of these in the house already, but did you know these 30 foods could go a long way to helping...
Thought these drinks were healthy? We have some...

Ever wondered how much sugar is in your favourite drink? Well, we've checked the stats and the results are pretty sho...
12 easy exercises you can do in 10 mins – witho...

We don't know if you've noticed, but it's cold out there. But seeing as it's January we thought we'd share our top 12...
Your 10 step plan to cutting down (and giving u...

We all know that the sweet stuff is what we should be avoiding, but it's easier said than done. Our eays guide will h...
Whose new fitness DVD is the biggest seller in ...

No wonder it's so popular, this star's lost a staggering two and a half stone following the routine!
7 Netflix documentaries that will change the wa...

Get ready for some serious food for thought...
The 14 healthy resolutions you've already faile...

It's January again which can only mean one thing... time to pretend you'll stick to those completely unachievable hea...
Josie Gibson: "Everyone was saying how disgusti...

TV weight loss guru and hypnotherapist Steve Miller proposed to make 7th January an annual 'Warn a friend they're fat...

Meet Budi, the rescued baby orangutan who will ...

The world can be a bit of a miserable place sometimes so it's nice to know that good things are happening out there...
William Roache's emotional tribute to 'soulmate...

Soap star gave incredibly emotional tribute to his onscreen wife and 'soulmate' Anne Kirkbride, at the National Telev...
Ridiculous excuses we've actually used for ditc...

Just when you thought you'd heard them all, think again! Because when it comes to reasons for ditching the diet, we'r...
7 Netflix documentaries that will change the wa...

Get ready for some serious food for thought...
The 14 healthy resolutions you've already faile...

It's January again which can only mean one thing... time to pretend you'll stick to those completely unachievable hea...
Josie Gibson: "Everyone was saying how disgusti...

TV weight loss guru and hypnotherapist Steve Miller proposed to make 7th January an annual 'Warn a friend they're fat...
Clean eating: enjoy food like this and still ea...

We're hearing that this 'clean eating' business is doing wonders for women: giving them more energy, better skin, imp...
15 cheap perfumes that smell just like designer...

Love a beauty bargain as much as we do? These cheap perfumes that smell just like designer scents will blow your mind!
Butter in our coffee and 12 other ridiculous di...

Check out some of the most extreme and desperate diets out there but please be warned: do not try these at home!
The 8 trials and tribulations of living with a ...

Anyone who lives with a snorer deserves, in our opinion, nothing short of a medal. If you're one of the unlucky ones ...
Always: There for you at every stage of life

As we all know our bodies change over time. From our first periods, we rely on Always products to help us meet our fe...
Beat the cold - exercise inside! TV workouts to...

Get fit in time for Christmas with these easy workouts you can do in front of the telly (no, really!)

Wellbeing

Welcome to our brand new Wellbeing area! This is the place to come if you want to feel better, healthier and happier. We've got everything covered from diet and exercise advice to health quizzes and beauty tips.

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