Did you know a third of us go grey under the age of 30? There are some natural remedies you can try to stop grey hair in its tracks, try them today!
It’s a fact of life that as we get older, the dreaded grey hairs start to set in. For most people, it doesn’t happen until much later in life, but for some getting grey hair can happen quite young – so imagine our pleasant surprise when we discovered that this budget natural remedy could actually stop us going grey *Runs to the supermarket to stockpile all their supplies*
If you’ve gone grey young, it’s no reason to panic, and certainly you’re not alone – a third of us go grey under the age of 30. However, whilst going grey is natural and an accepted part of getting older, losing your natural hair colour can really knock your confidence, and you may go through stages where you feel like you’d do anything to find out how to stop grey hair.
So much so, that the average woman will spend £28,520 on hair products in her lifetime – a large proportion of which is, we expect, spent on preventing grey hair, and keeping our hair a shade other than grey!
Whilst there’s no cure for going grey (except reaching for the hair dye, of course!), we’ve got some great ideas that’ll teach you how to stop grey hair setting in too soon.
But what causes grey hair? Going grey is caused by a lack of melanin, which is what gives your hair its colour. We typically produce less of this as we get older. Going grey is natural but depending on your lifestyle it could creep up earlier than expected. We’ve rounded up 12 easy, everyday things you can do to keep the dreaded grey at bay.
If you want to know how to stop grey hair – and find out how to keep your natural hair colour for longer – click through our gallery now…
Coconut oil is one of the trendiest things around at the mo, and it’s great for everything from your skin to your cooking – but legend has it that it’s also brilliant for your barnet, too!
Massaging coconut oil into your scalp and hair enriches it with moisture and lauric acid, both of which strengthen and soften your strands, and antioxidants, which go a long way towards preventing greys. And the best thing of all? You can pick up a 300ml jar at Holland and Barrett for a bargain £5.95.
See you at the checkout!
Stress is one of the major causes of going grey early and also causes us to age faster. Try to relax more, find healthy ways to de-stress and take time out for yourself, even if it’s just a long hot soak after a stressful day. Be positive, learn to say no, and lock that bathroom door for a bit of peace!
Smoking has been scientifically proven to put stress on your hair and body, therefore causing premature ageing. And that’s not to mention the whole host of other negative effects that a smoking habit can have on you. Quitting should be your first step. Stopping smoking will also improve circulation, which can help reduce greys.
Reduce caffeine and alcohol and up your water intake. Also watch how much fried, spicy and acidic foods you eat as these can dehydrate the body and reduce moisture. Lack of moisture and hydration prevents nutrients from reaching hair follicles, which can turn them grey.
According to hair expert Madeleine Preston, walnuts are a great way to hold off grey thanks to the trace amounts of copper they contain, which could boost the production of melanin (the pigment that gives hair colour).
You could take a multi-vitamin daily as most of them contain copper. Or other foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries, pineapple, pomegranates, almonds and pumpkin seeds.
Foods rich in iodine include carrots and spinach. Many of us don’t have enough iodine in our diets, so bumping up the amounts of these foods you eat will keep your locks radiant.
A moderate-to-high protein diet is vital for your body including skin and hair health. Eat lean meats like turkey and chicken and try to balance meals with protein not just carbs. If you’re having toast, balance with a poached egg for extra protein or try our high protein diet.
A vitamin B12 deficiency may lead to premature greying. Eat foods rich in B12 like eggs, cheese, beef, bananas, fish and lamb.
Circulation and blood flow is vital in the prevention of grey hair. There’s no point eating all the vitamins and minerals if they can’t reach your scalp and hair. To improve circulation exercise regularly as this will get the blood flowing. Also massage your scalp with your fingertips daily for 5-10 minutes to improve circulation.
A popular Chinese herb that is believed to stop hair going grey is called He Shou We, or Fo-ti. It means ‘black-haired Mr He’ in Chinese. This name refers to a legend of an older villager named Mr He who took Fo-ti and restored his black hair, youthful appearance and vitality.
It’s not always easy in the UK, but when the sun does pop his hat on, you should get outside and make the most of it. Hair follicles contain vitamin D, so a blast of sunshine can do them a world of good. For a proper dose, get some bare skin in the sun for 20 minutes (once you’ve slathered it with suncream, of course!)