If you have or have had a kidney infection, make sure you avoid coffee, alcohol, soft drinks with caffeine and fruit juices as they can irritate your kidneys. Drink loads of water instead.
Verity Green, 50, Horsham, West Sussex
Two years ago I had a bladder infection that spread to my kidneys and made me quite ill. I wanted to avoid getting anything like that again so I take Triple Complex UT-Tonic (£14.95 for 360 tablets, www.enaturalremedies.co.uk). So far they seem to be working well.
Emma Gilchrist, 34, Shrewsbury, Shropshire
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Preventing kidney infection
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