Kirsty Holland, 39, Didcot, Oxon
My doctor prescribed steroid nose drops, but they didn't seem to work. I went back to my doctor and she said that I was not using them properly as I was tilting my head back. Ideally, you should kneel, or stand and bend fully down and imagine you are about to stand on your head. If you stay with your head down for three minutes, this allows the drops to drain fully into the nostrils. My nasal polyps were gone in two weeks!
Lorna Spence, 45, Glasgow