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Easy ways to prevent a heart attack

Easy ways to prevent a heart attack

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'Eating the recommended five portions of fruit and veg every day can help protect us against heart attack, heart disease and cancers. Most people don't eat more than three a day, despite strong evidence that dark, deep-coloured fruit and veg are so good for us. Go for tomatoes, broccoli, blueberries and highly coloured foods. A portion equals a handful.'
Dr Chris Steele, GP and resident doctor on ITV1's This Morning

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