Diet for diabetics

If you have diabetes then watching your waistline is key to protecting your future health. Every person with diabetes has individual needs so your GP should refer you to see a dietician as soon as possible after your diagnosis. But, in general, people with diabetes should eat the same diet that is recommended for everyone - one that is low in fat, salt and sugar, includes starchy carbohydrates, lean protein and plenty of fruit and vegetables.

What is it?

Diabetes is a condition where your body can't use glucose (sugar) properly. There are two main types of diabetes, Type 1 and Type 2. With Type 1, the body doesn't produce any of the hormone insulin that helps regulate how much glucose is in the blood. This type usually develops before the age of 40 and is treated with insulin injections, diet and physical activity.

With Type 2, not enough insulin is produced or the insulin that is produced doesn't work properly. Traditionally, Type 2 diabetes was only seen in people over 40 but due to increasing levels of obesity, it is now appearing in younger people. Type 2 diabetes is treated with diet and physical activity with the addition of pills or insulin as the condition progresses.

What you eat is an extremely important part of managing both types of diabetes. If you have diabetes, it's vital to keep your weight under control so a healthy diet, together with regular exercise, will help you do that too.