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Ten Days To Get Back Into Your Jeans Food Plan

(66 ratings)

How to do it

Every day, follow the meal plans exactly. On top of each one, you can also have:
30g/1oz low fat spread
100ml/31/2 fl oz semi-skimmed milk for drinks
6-8 glasses mineral water
Unlimited fruit or herbal tea

Continued below...


Day 1

Breakfast:
1/2 ruby red grapefruit
1 slice wholemeal toast with Marmite
1 glass unsweetened fruit juice
Mid-morning:
1 small carton bio yogurt
Grapes
Lunch:
1 medium jacket potato, topped with 1 dessert spoon of low fat houmous
Small baby-leaf salad with 1tsp oil-free dressing
Mid-afternoon:
1 pear
Dinner:
1/2 avocado with 1/2 can tuna
4 cherry tomatoes

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