The Wine Diet Food Plan

(47 ratings)
A woman eating yogurt and fruit

Day 1

Breakfast: 1 slice of multigrain bread spread with honey
Lunch: 1/2 small avocado, a handful of drained butter beans and a small tin of tuna in spring water
Dinner: Prawn and peanut stir-fry: stir fry a selection of veg then add 75g prawns and 25g unsalted peanuts plus 1/2 tbsp dark soy sauce. Serve with brown basmati rice. Glass of red wine or 30g dark chocolate

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Day 2

Breakfast: Sugar-free muesli with semi-skimmed milk. Grate over some apple and add 1 tbsp of dried cranberries
Lunch: Chicken, orange and fennel salad: Mix 50g cooked skinless chicken, segments of a medium orange, 1/4 of a thinly sliced fennel bulb, and 50g chopped watercress. Add a handful of walnuts and a dressing made from 1/2 tbsp olive oil, juice of 1/4 a lemon and a dash of soy sauce
Dinner: Grilled salmon, 4 new potatoes in their skins, green beans and grilled tomatoes. Glass of red wine or a Granny Smith apple

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