Ten Days To Get Back Into Your Jeans Diet Days 4 and 5

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Day 4

1 slice wholemeal toast topped with 1 small free-range egg, poached
1 glass unsweetened orange juice
1 ready-made chicken or roasted veg wrap
Pesto pasta 55g/2oz (dried weight) wholemeal spaghetti, stirred with 1 level tbsp pesto sauce, 1tbsp shaved Parmesan and handful rocket. Serve with 1/2 red onion, sliced, and 2 cherry tomatoes, drizzled with balsamic vinegar

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Day 5

25g/1oz wholegrain cereal with 125ml/4fl oz semi-skimmed milk, topped with 1 kiwi, peeled and sliced, and 2tsp sunflower seeds
2tbsp reduced fat taramasalata, with sticks of cucumber, celery and carrot.
1 wholemeal pitta
4 black olives
Salmon with roasted tomatoes:
1 medium salmon fillet, brushed with olive oil, wrapped in a foil parcel with 6 cherry tomatoes, halved, and handful of fresh basil. Cook in the oven at Gas 4/180°C/350°F for 10-15 mins. Serve with 3 new potatoes and a baby-leaf salad with 1tsp oil-free dressing

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