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Ten Days To Get Back Into Your Jeans Diet Days 6 and 7

(29 ratings)

Day 6

Breakfast:
4-6 cherry tomatoes
Button mushrooms, halved, stir-fried in 1tsp olive oil on 1 slice wholemeal toast
1 glass unsweetened orange juice
Lunch:
1 carton ready-chilled veg soup, with a small baby-leaf salad drizzled with oil-free dressing
1 wholemeal pitta
Dinner:
1 small lamb chop brushed with olive oil, grilled until cooked through, with small jacket potato and 55g/2oz mangetout

Continued below...


Day 7

Breakfast:
55g/2oz porridge made with semi-skimmed milk and 1tsp honey, with 1 pear, chopped
1 glass fruit juice
Lunch:
1 bagel, halved and toasted, topped with 1tbsp reduced fat cream cheese and 1 kiwi, sliced
Handful of grapes
Dinner:
Pasta shells with bacon and broccoli:
Place 115g/4oz broccoli in boiling water for 5-7 mins, then drain. Cook 55g/2oz wholemeal pasta shells for 7-10 mins. Heat 2tbsp olive oil in a pan, add 2 rashers lean bacon, diced, and cook for 2 mins. Add 1 garlic clove, crushed, and 2tsp pine nuts. Stir in broccoli. Drain pasta and pour over mix. Season with pepper and 1tsp Parmesan shavings
1 banana

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