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Ten Days To Get Back Into Your Jeans Diet Days 8 and 9

(38 ratings)

DAY 8

Breakfast:
1 small carton natural bio yogurt with 1 apple, chopped, and 85g/3oz fresh raspberries or blackberries, and 2tsp sesame seeds
1 glass fruit juice
Lunch:
Scrambled eggs with tomatoes:
2 small free-range eggs scrambled with 2tbsp semi-skimmed milk and pepper. Mix with 4 cherry tomatoes, chopped and stir-fried in 1tsp olive oil
1 kiwi fruit
Dinner:
1 grilled beef or quarter-pounder veggie burger with 55g/2oz thick-cut oven chips, 55g/2oz peas and 1tsp ketchup or mustard

Continued below...


DAY 9

Breakfast:
1 toasted wholemeal teacake with 1tsp honey
1 apple
1 glass fruit juice
Lunch:
Couscous salad with chicken and roast veg:
Make 85g/3oz couscous as instructed on pack. Stir in handful of fresh parsley, 1tsp each of raisins and pine kernels, and 1 medium chicken breast, cooked and shredded. Wash and cut lengthways 2 small courgettes, and add to baking tray with 4 cherry tomatoes, halved. Drizzle with 1tsp olive oil and bake in oven, Gas 4/180°C/350°F, until skins collapse. Serve drizzled with balsamic vinegar
Dinner:
60g/2 1/4 oz slice of veg or fish-based quiche, warmed, with 3 new potatoes and baby-leaf salad with 1tsp oil-free dressing

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