1 apple, orange, pear and kiwi, peeled and sliced, each with 1tbsp bio yogurt
1 glass juice
Mexican beans in pitta bread:
115g/4oz can El Paso refried beans, warmed and served in 1 wholemeal pitta, toasted, topped with shredded lettuce, and drizzled with lime juice.
Handful of grapes
2 low fat beef sausages with mash, made with 2-3 small potatoes, 1tbsp cr? fraiche and 115g/4oz baby carrots
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