Who is the Eat What You Like Diet good for?

(93 ratings)
Steak with red wine and shallot sauce
People who don't like being tied down to detailed meal plans and off-limit foods. Also good for anyone not wanting to shop and prepare separate meals to the family.

What are the drawbacks?
You need to have access to a computer and you've got to find the time to fill in your food diary every day. But there is the handy option to have a food diary program on your mobile so you can keep up to date on the go (the clever bit being it can connect to your online food diary to update it).

What do you do?
After being told how many calories and how much fat to aim for in order to achieve your required weight loss, you fill in the online food diary every day being completely honest about what you've eaten. (For speed you can copy over diary days and foods). If you have a bad day, all is not lost. You can average your calorie intake out over the week or offset any slips with a little more activity. GoodtoKnow Diet Club also gives you access to handy food swap options telling you how to eat foods with fewer calories without feeling deprived. There's an online Member's Forum so you chat to other GoodtoKnow dieters for inspiration and you can even download a food diary program complete with calorie checker onto your mobile phone.

What can you eat?
Everything! There are no diet plans and no banned food so hopefully you won't even feel like you're on a diet.

Typical day's diet

Breakfast: 2 slices of wholemeal toast with jam
Lunch: Chicken salad
Dinner: Steak and vegetables
Snack: A Crunchie bar

Top tip: Treat your daily calorie allowance like money. Slimming expert Dr Stephen Gullo says: 'We respect our money with good reason as we work hard to earn it. Likewise we should also respect our calories. Your body has to work hard to burn them and when you overspend, you end up wearing them!' Join the GoodtoKnow Diet Club now and get 5 days free

Where to next? Find your perfect diet
Read more user diet reviews

Steak with red wine shallots
Warm broccoli and chicken salad
Healthy eating recipes

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  1. 1. Eat What You Like Diet
  1. 2. Who is the Eat What You Like Diet good for?

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Amy Judge

I am 12 years old and overweight and it is rely hard to find a diet because i am so young many diets are not recommended for under 16's also it is hard to exercise because i am to young to go to a gym. I also find losing weight hard because I am not exactly loaded so i do not have money to pay to go to a fitness club. Also i do not have the choice of what is bought for food so i have to eat whatever i am given even if it is not a healthy choice. If you have any advice/tip i would be greatfull.


I have recently joined CURVES which is an gym for women only, its great for losing weight and i only eat healthy its circuit training of 30mins 3 times a week i find it fantatsic the machine are designed for women only to help shift weight i have tried all sorts off diets but curves have told me until i stop losing inch'es then i dont need to diet i lost 4 and a half inch last month hopefully ive lost more this month give it a go girls its sure dose work for me


i'm Fat and none of the following diets have worked for me, i have worked really hard and lost around 2 pounds by trying all of the diets on this website and around 5 others. Help, if anyone has any suggestions!

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