Lunch: Bean and pasta salad made with wholewheat pasta and any canned beans plus sun-dried tomatoes to taste. Drizzle over 1 tbsp of olive oil
Dinner: Grilled cod with roasted veg (butternut squash, onions and red pepper all work well). Glass of red wine or 100g blackberries
For more information read The Wine Diet by Roger Corder, £6.49 from www.amazon.co.uk
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Recipe pictured is Butter bean and tomato pasta salad
Where to next?
I tried the Wine Diet
Guide to superfoods
Top 10 diet books