Weight Gain Diet

Most people go on a diet to lose weight but for some people, the desire to put weight on is just as strong. Whether you're a man who'd like to build himself up or a woman who'd like to add a few curves, these diet tips from natural health expert Michael van Straten should help.

How does it work?

This is not a day-by-day plan but an overview of the types of food you should be eating if you want to gain weight. Eating fatty foods is not the best way of increasing your weight as this won't add muscle and could store up future health problems such as high blood pressure and high cholesterol.
Instead, Michael van Straten advises people on how to get the extra calories they need in a healthy way. He's also devised a special build-up shake you should drink every day.

Who is it good for?

Men who want to bulk up and women who want to add curves to a skinny frame. This diet is also good for people who have suffered an illness or who are undergoing chemotherapy and cannot always face eating a full meal.

What are the drawbacks?

This is not suitable for pregnant women.