15 diet myths busted!

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The top 15 food myths set straight - maybe the reason you can't lose weight is about to be unearthed...

False: Eaten as part of a healthy, balanced diet, carbohydrates will not make you put on weight. They are a good source of energy for the body and they can easily be turned into glucose, which is what fuels the body, than fat or protein. If you want to lose weight, try eating wholegrain and wholemeal carbs as they are easier for the body to breakdown. Wholegrain recipes