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Top 10 health tips for Christmas

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Christmas food
Christmas and good health may not seem to go together particularly well, so you need to pay extra attention if you want to stay illness-free this December. Here are our top 10 tips for staying healthy this Christmas

1. Reduce stress

Stress is one of the biggest health worries at this time of the year as you try to juggle your finances and plan a feast for your family.
Try to plan your budget and work out what you can afford.

If it's a bit tight, don't feel pressured to overspend on anything and tell your friends and family that you're cutting back this year. They'll understand, they may even feel relieved! Our Christmas food countdown gives you loads of cheap recipe ideas, plus we've found where to get Christmas dinner for under £20.

Continued below...


- Why you should try to exercise during the party season

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