Your results: Emergency Rescue Diet

(12 ratings)
A woman eating a salad
The Emergency Rescue Diet is a low-fat, low-calorie, high-protein diet. If you follow it correctly, you should lose a stone in a month.

The main idea behind it is that the food selected in the meal plans should keep you feeling fuller for longer and as a result stop you from snacking.

It also doesn't ban tea and coffee completely, unlike other diets that have the same weight loss results, so it's great if you drink a lot of these.

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Start the Emergency Rescue Diet now!

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