This does exactly what it says on the tin, it helps you to Slim, fast! Most calorie counting diets are slightly slower to give results than some of the meal plan diets. The closest you can get to losing a stone in a week is by following the Slim.Fast plan
, where you get a calorie allowance for dinner and snacks.
This allows you to lose about 7lbs in a week, and if you're really strict with yourself you could see even better results!
Start the Slim.Fast plan now!