Fat attack fortnight - Daily allowance

(28 ratings)
A glass of milk
Daily allowanceKcal
450ml (3/4pt) semi-skimmed milk200 kcal
Breakfast200 kcal
Mid-morning Power Snack50 kcal
Lunch 300 kcal
Mid-afternoon Power Snack50 kcal
Dinner400 kcal
Total1200 kcal

(V) means suitable for vegetarians or vegetarian option is given.

Continued below...

Read on: Day 1 of Rosemary Conley's Fat Attack Fortnight

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(28 ratings)

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Please help! Diet sounds good... however, I am allergic to yoghurt - what can I use as an alternative?

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