Fat attack fortnight - Day 2

(16 ratings)
Chicken salad sandwich
1 yellow portion pot/50g unsweetened muesli with milk from allowance (V)

Mid-morning Power Snack
1 Ryvita Dark Rye Crispbread with 50g low-fat salsa

Any pre-packed sandwich of your choice made with wholegrain bread (max. 250 kcal and 5% fat) plus a small salad (V)

Mid-afternoon Power Snack
150g strawberries with 1 tsp 0% fat Greek-style yogurt

Steamed fish with parsley sauce: 200g steamed white fish served with 115g boiled new potatoes (with skins) and unlimited vegetables of your choice plus low-fat parsley sauce (made with skimmed milk)

Continued below...

Activity challenge
  • Walk briskly for 10 minutes
  • Walk up and down stairs 3 times consecutively
  • Do 10 minutes of toning exercises (see Days 1, 4, 5, 7, 10)

Read on: Day 3

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(16 ratings)

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katy anne

i can't see much for veggies. i thought this catered for this?

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