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A typical day on the No-Crave diet

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Pork steak with onions and cider sauce
Breakfast
Smoked salmon scramble with hash browns
Drinks: 175ml/6oz skimmed milk
Decaffeinated coffee or herbal tea with low-fat milk
Try our scrambled omelette without the cheese

Lunch
Chickpea and tuna salad
Drinks: 175ml/6 fl oz tomato juice
Decaffeinated coffee or herbal tea with low-fat milk
Try our peppered tuna with warm bean salad

Dinner
Steak with balsamic vinaigrette and rosemary beans
Drinks: 175ml skimmed milk
175ml/6oz glass red wine
Decaffeinated coffee or herbal tea with low-fat milk
Try our Hoisin grilled steak

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Find out more:
The No-Crave Diet

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Where to next
40 ways to stop cravings and snacking
What your food cravings really mean How to lose weight fast
Take our quiz and find your perfect diet
Find the right exercises for you in our easy exercise section

All pages in this article

  1. 1. No-Crave Diet
  2. 2. Who is the No-Crave Diet good for?
  1. 3. A typical day on the No-Crave diet

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