How it worksThis diet is a low-fat, low-calorie diet that's well balanced and high in essential vitamins and minerals, such as zinc, omega 3 fats, vitamin B3, manganese and arginine, all of which are known to boost your sex hormone levels. Don't worry if you've never heard of these vitamins and minerals before because we've done the work for you and included foods rich in these ingredients in the diet.
As you get older, levels of your sex hormones - oestrogen for women, testosterone for men, drop and this affects sperm count, vaginal dryness and libido. This change in hormones can also affect your energy levels and metabolism, so if your body is changing in all these ways and you're putting on weight, the last thing you want to do is get under the sheets!
This diet can also help with PMS, the menopause and fertility.