Get the most out of your membership to the goodtoknow Diet Club by following our simple tips.
- Don't miss anything out. The odd biscuit, splash of oil you fried an onion for dinner with, a sneaky handful from someone else's packets of crisps... Record everything in the online diary. It'll help you figure out where those extra calories are coming from!
- Don't delay. Don't wait until the end of the day before you fill the diary in, as you're bound to forget something. You can download the diary onto your phone (doesn't have to be an iPhone), so you can update it on the go.
- Be accurate. Make sure all the measurements you're inputting are correct. Always weigh things when you get a chance, especially at the beginning. You'll get better at guessing the portion size as time goes on.
Sign up by visiting goodtoknowdiets.co.uk.