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10 tips to stop stress

10 tips to stop stress

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We all feel stressed from time to time. Whether it's the kids getting under our feet, money worries or just feeling like there's not enough hours in the day, stress can quickly get on top of us and lead to more serious health problems.

In recent years stress has been linked to asthma attacks and most recently, diabetes in men. All of these conditions are serious and so it pays to nip that stressed feeling in the bud before it leads to bigger problems.

With help from experts, Charles Linden - founder of The Linden Method for anxiety, panic attacks and OCD and Neil Shah - director of The Stress Management Society, we've put together a 10-point stress-busting guide to keep you feeling happy and healthy.

By Charlotte Gunn

Stress tip one: Eat well >

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Katie goodtoknow

3:40 PM on 7 March, 2011

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It's great that you've found this article helpful! Everyone gets stressed sometimes but mums have such a tough job running round after their kids and husbands! Kim, if you're finding meal times stressful these cheap, quick & easy recipes could help you to plan ahead: http://www.goodtoknow.co.uk/recipes/Cheap-quick-%26-easy

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kimsol

3:32 PM on 6 March, 2011

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I have two children and husband who are always wanting me to run around after them, sometimes you cannot help but get streesed when getting them ready for school and then meal times. I thought your article was great reading, feel like its helped me already, thanks kim

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garyk

7:30 PM on 5 January, 2010

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I have been going to a local re-creation center since December 1994. exercise is a good way to relieve stress and build self esteem. Exercise is resistance training, not resistance to training

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Niyati

11:02 AM on 21 September, 2009

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I read your whole article and I loved your article. Yoga today is very important in peopleâ€™s life. Yoga is gaining more and more importance as there is a lot of stress at workplaces. Yoga is the best and easy way to reduce the stress.

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Natalie claire Haynes

10:43 PM on 7 August, 2008

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Thank you for this article! I am a young mum of 3 children under 3. I have let things get on top of me lately and it is great to read an article like this to give me pointers and advice on how to cope with the stresses. I heard about this website via the pull out 'what's not on tv' in the tv magazine because I was wanting to enter the competition on the back..now I think I have just found the best and most informative site going! Ta!

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