Stress tip seven: Talk to people
If you're stressed about problems at work, talk to your boss about your concerns - or if that's a no-go area, your HR department. They can offer you support and advice.
Charles Linden, stress and anxiety expert says: 'A problem shared is a problem halved. Talking about your problems is not only therapeutic, but can also prove to have practical benefits depending on who you choose as your confident. Try to talk to those people who can help you with a particular problem. Too many people are secretive and guarded when it comes to financial or emotional matters. Open up to someone you trust and see how your world opens up. Secrets are for the guilty!