The great sex workout: 7 nights of sex

(69 ratings)
Try a new sex position every night for a week and burn 970 calories! And if you stick to this plan for a month you'll burn 4780 calories in a month - the equivalent to a large takeaway and a bottle of wine.

So, forget the gym or strict diets, instead burn fat and lose weight with our sexy exercise plan - you'll look slimmer, feel better, it'll bring you closer to your partner and it's free.

And did you know...

  • An orgasm can burn between 60-100 calories
  • Sex gives you an aerobic workout, helps you to sleep, releases happy hormones and stimulates the immune system
  • 30 minutes of kissing burns 90 calories and it has a great toning effect on the face and neck muscles - goodbye jowls!
  • Oral sex can burn off the equivalent of a small glass of wine and semen contains high levels of vitamin C and protein, which helps to curb hunger.
  • Masturbation can burn between 100-150 calories in 30 minutes

So, what are you waiting for? Do 30 minutes of any one of our 7 sexy positions, or mix it up and play around with a couple of positions, as long as you have 30 minutes of passion every night - you'll burn fat.

Your rating

Average rating

  • 4
(69 ratings)

Your comments


Night then!

ozoemene ogechi christiana

it's so educating. thanks guys.........


That's a shame Christine - if you need any help drop me a line! Sounds like he needs a rest.


I clicked on your link in my email for "follow the egg & grapefruit diet now" - but this page keeps coming up. I am not very happy about this, and my husband is tired!

comments powered by Disqus

FREE Newsletter

Plus get great deals and exclusive offers from Time Inc. (UK) Ltd and its partners.

By providing your email address above you agree to the Time Inc. (UK) Ltd Terms and Conditions and the Privacy Policy

Subscribe to Essentials

Subscribe from only £22.99