Woman's Own Blast That Bra Bulge Diet: Meal Plans

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Muesli porridge with strawberroes
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Breakfasts: All about 300 cals
  • 30g muesli with nuts and dried fruit, skimmed or soya milk

  • Boil-in-bag kippers with 1 slice brown bread and olive oil spread

  • Portion smoked haddock with 1 poached egg

  • Grilled sardines on 1 slice toast

  • Tropical fruit salad and 1 glass fresh orange juice

  • 1 orange

Lunches: All about 300-350 cals
  • Sardines on toast

  • Mixed salad including ½ avocado, 1tbsp toasted pine nuts and grated carrot, with olive oil dressing

  • Cold salmon and salad

  • Smoked mackerel salad

  • Avocado and walnut sandwich in 2 slices multigrain bread

  • ½ avocado filled with crabmeat or prawns and olive oil dressing

  • Handful of nuts

Dinners: all about 400-450 cals
  • 3-egg Spanish omelette (tomatoes, peppers, onions, etc) with salad

  • Grilled tuna steak with roasted Mediterranean vegetables

  • Poached salmon with carrot and sweetcorn salad, and spinach

  • Vegetable layer bake (carrots, broccoli, potatoes, tomatoes with cheese topping)

  • Baked salmon, served with 2tbsp puy lentils and salsa dressing

  • Baked large tomatoes, filled with mince and tomato or vegetable rice, and topped with cheese and grilled

Desserts: about 120 cals
  • Exotic fruit salad

Calorie counting is vital. Cut down to around 1,200 a day, and keep a food diary. You'll lose 2lb a week by diet and a further 1lb through exercise - not bad!

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