Get fighting fit and healthy: Drink weaker wine

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White wine

2. Drink weaker wine

If the thought of giving up your daily glass of wine makes you go weak at the knees, don't panic. Leading scientists are now suggesting that if wine-drinkers switch to a lower-alcohol wine they could cut their risk of cancer. So, next time you're at the supermarket pick up a bottle with a 10% alcohol content rather than the usual 14% and you could be decreasing your risk of developing cancer by 7%.

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Try our glass of wine diet

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