Get fighting fit and healthy: Eat garlic every day

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Garlic - the superfood

3. Eat garlic every day

The French are famous for loving it and research has shown that eating or taking garlic every day can cut your blood pressure and save your life.

A study carried out at Adelaide University found that a daily garlic supplement produced drops in blood pressure readings, in common with people who take drugs such as beta-blockers and ACE inhibitors.

Either one clove or a daily supplement should be enough to help your blood pressure.

As well as lowering blood pressure, garlic has been shown to reduce cholesterol. It is also antiviral and antifungal, so it helps to protect you from coughs and colds!

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