Get fighting fit and healthy: Get into the sun

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Woman reading n th sunshine

4. Get into the sun

We're not suggesting you actively develop a mahogany tan, but just 20 minutes of exposure to the sun every day can do wonders for your body.

Not only will spending time in the sun help to ease symptoms of depression and help you sleep better, but being exposed to the sun boosts the amount of Vitamin D in our bodies.

High vitamin D levels have been linked to a decreased risk of high blood pressure, diabetes and cancer (including skin cancer, surprisingly). Just remember to slap on the SPF.

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