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Woman's Own: Lose a stone in 6 weeks! - Weeks 2-6

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Marinated Salmon Salad
Monday
Lunch
  • Generous cup of any fresh vegetable soup, such as asparagus, spinach or carrot
  • Spinach and watercress salad
  • 1 slice protein bread with butter


Dinner
  • Grilled or roasted salmon
½ head lettuce, with vinaigrette dressing
  • 100g roasted, diced squash, pumpkin or sweet potato
  • ½ melon or fruit from breakfast listing
  • 40g cheese with celery and 10 grapes
  • 1 slice protein bread with butter


Tuesday
Lunch
  • Fresh fruit salad (choose from pineapple, melon, orange or grapefruit segments, pear, apple, blueberries, strawberries)
  • 1 slice protein bread with butter


Dinner
  • Plain grilled steak, all visible fat removed
  • Cauliflower with 2 tbsp cheese sauce
  • ½ head lettuce with vinaigrette
  • 40g cheese with 10 grapes
  • 1 slice protein bread with butter


Wednesday
Lunch
  • Tuna or salmon salad
  • 1 slice protein bread with butter
  • Strawberries, raspberries or blueberries, with grated lemon peel


Dinner
  • Lamb or pork steak, grilled
  • Grilled tomato
  • 100g diced squash, pumpkin or sweet potato roasted in oil, or handful green beans
  • ½ fresh pineapple, filled with raspberries, strawberries or blueberries
  • Cheese
  • 1 slice protein bread with butter


Thursday
Lunch
  • 2 eggs either scrambled with butter, made into an omelette or hard-boiled
v1 slice protein bread with butter
  • Fruit salad


Dinner
  • Chicken breast baked in tomatoes and onions
  • Steamed spinach, 100g diced squash, pumpkin or sweet potato, roasted in olive oil
  • 1 slice protein bread with butter
  • Peach and raspberries


Friday
Lunch
  • 50g assorted cheese slices or wedges
  • 1 slice protein bread with butter
  • Sliced tomatoes, cucumber slices, celery and carrot sticks
  • 1 pear


Dinner
  • White fish (cod, bass, plaice etc.), poached in milk
  • 100g diced squash, pumpkin or sweet potato, roasted in olive oil
  • Baked apple with 2tbsp yogurt
  • 1 slice protein bread with butter


Saturday
Lunch
  • Fruit supreme
  • 1 slice protein bread, toasted


Dinner
  • Roast chicken with gravy, topped with lean bacon
  • 100g sweet potato, roasted in olive oil
  • Salad
  • 1 slice protein bread with butter
  • ½ grapefruit


Sunday
Lunch
  • Sliced cold chicken or turkey with tarragon mustard or mayonnaise
  • Mixed green salad
  • 1 slice protein bread with butter
  • Strawberries, blueberries and raspberries


Dinner
  • Grilled fillet steak or 6oz lean beefburger, grilled
  • Salad with greens, carrots, sweetcorn and peas
  • Cheese and protein bread
  • Pineapple and mango


Where to next?
Recipe: Marinated salmon salad (pictured)

Continued below...


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